Mmastodon HealthFitness first seen 4 h ago, last 2 h ago, peak #10
Runner pushes through second hard VO2max session of the week
Original: 2nd VO2MAX 5x3' workout of this week. The first 4 intervals were good, faster than on Monday. But the last one seemed li
A runner completed a second VO2max 5x3' interval workout this week, reporting the first four intervals were faster than Monday's session but the final one felt like one too many. The post captures a common training dilemma: whether to schedule two high-intensity sessions in a single week and how to read the signs of accumulating fatigue.
Why now: The post resonates with endurance athletes weighing the risks and rewards of stacking two tough interval sessions in one week.
Rank over time, top of the chart is #1. 3 snapshots from 4 h ago to 2 h ago.
Evidence
- 2nd VO2MAX 5x3' workout of this week. The first 4 intervals were good, faster than on Monday. But the last one seemed like the one too many. 🥵 # running · teufen@mas.to · 3
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