{"ok":true,"trend":{"id":608385,"platform":"mastodon","region":"global","key":"2nd vo2max 5x3' workout of this week. the first 4 intervals were good, faster than on monday. but the last one seemed li","title":"2nd VO2MAX 5x3' workout of this week. The first 4 intervals were good, faster than on Monday. But the last one seemed li","url":"https://mas.to/@teufen/117363771121948973","first_seen":"2026-10-01T12:31:53.482502Z","last_seen":"2026-10-01T15:16:13.326241Z","last_rank":10,"peak_rank":10,"last_volume":3,"peak_volume":3,"seen_count":3,"score":55.83,"category_hint":"fitness","section":"health","category":"fitness","summary":"A runner completed a second VO2max 5x3' interval workout this week, reporting the first four intervals were faster than Monday's session but the final one felt like one too many. The post captures a common training dilemma: whether to schedule two high-intensity sessions in a single week and how to read the signs of accumulating fatigue.","why":"The post resonates with endurance athletes weighing the risks and rewards of stacking two tough interval sessions in one week.","tone":"mixed","entities":["VO2max training"],"summarized_at":"2026-10-01T12:33:18.175532Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":59},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner pushes through second hard VO2max session of the week","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-01T12:31:53.482502Z","rank":12,"volume":3},{"captured_at":"2026-10-01T13:54:15.071777Z","rank":12,"volume":3},{"captured_at":"2026-10-01T15:16:13.326241Z","rank":10,"volume":3}],"posts":[{"platform":"mastodon","url":"https://mas.to/@teufen/117363771121948973","author":"teufen@mas.to","title":null,"snippet":"2nd VO2MAX 5x3' workout of this week. The first 4 intervals were good, faster than on Monday. But the last one seemed like the one too many. 🥵 # running","posted_at":"2026-10-01T04:30:27Z","likes":3}],"elsewhere":[],"window":"7d"}}