Mmastodon HealthHealth first seen 14 h ago, last 40 min ago, peak #1
Runners adjust to dark morning workouts as seasons change
Original: Weekday morning runs are under the cover of darkness once again, so weekend runs in daylight make for a welcome contrast
With weekday morning runs now taking place in darkness, runners are reserving longer daylight sessions for the weekend. One runner reports feeling stronger week by week while carefully managing a hamstring injury, gradually increasing distance without overdoing it. The seasonal shift is prompting amateur athletes to talk about restructuring training schedules around limited winter daylight.
Why now: Dark mornings returning with the season are prompting runners to compare notes on training schedules and injury management.
recreational runnershamstring injury recovery
Rank over time, top of the chart is #1. 17 snapshots from 14 h ago to 40 min ago.
Evidence
- Weekday morning runs are under the cover of darkness once again, so weekend runs in daylight make for a welcome contrast. Continuing to feel stronger as the weeks go on, while still trying to be sensible and not overstretch the hamstring. Gradually increasing the distance and… · shauncuff@mastodon.iow.social · 4
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