{"ok":true,"trend":{"id":450923,"platform":"mastodon","region":"global","key":"weekday morning runs are under the cover of darkness once again, so weekend runs in daylight make for a welcome contrast","title":"Weekday morning runs are under the cover of darkness once again, so weekend runs in daylight make for a welcome contrast","url":"https://mastodon.iow.social/@shauncuff/117358412021157379","first_seen":"2026-09-30T06:21:46.934139Z","last_seen":"2026-09-30T20:05:48.758459Z","last_rank":2,"peak_rank":1,"last_volume":4,"peak_volume":4,"seen_count":11,"score":0.76578125,"category_hint":"fitness","section":"health","category":"health","summary":"With weekday morning runs now taking place in darkness, runners are reserving longer daylight sessions for the weekend. One runner reports feeling stronger week by week while carefully managing a hamstring injury, gradually increasing distance without overdoing it. The seasonal shift is prompting amateur athletes to talk about restructuring training schedules around limited winter daylight.","why":"Dark mornings returning with the season are prompting runners to compare notes on training schedules and injury management.","tone":"positive","entities":["recreational runners","hamstring injury recovery"],"summarized_at":"2026-09-30T18:26:07.843949Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":64},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runners adjust to dark morning workouts as seasons change","section_name":"Health","category_name":"Health","timeline":[{"captured_at":"2026-09-30T06:21:46.934139Z","rank":4,"volume":3},{"captured_at":"2026-09-30T06:25:48.989437Z","rank":1,"volume":3},{"captured_at":"2026-09-30T06:25:48.989437Z","rank":11,"volume":3},{"captured_at":"2026-09-30T07:43:46.754145Z","rank":3,"volume":3},{"captured_at":"2026-09-30T07:47:48.450011Z","rank":1,"volume":3},{"captured_at":"2026-09-30T07:47:48.450011Z","rank":10,"volume":3},{"captured_at":"2026-09-30T09:09:48.494997Z","rank":11,"volume":3},{"captured_at":"2026-09-30T09:09:48.494997Z","rank":1,"volume":3},{"captured_at":"2026-09-30T10:31:48.718510Z","rank":12,"volume":4},{"captured_at":"2026-09-30T10:31:48.718510Z","rank":2,"volume":4},{"captured_at":"2026-09-30T11:53:49.111404Z","rank":2,"volume":4},{"captured_at":"2026-09-30T13:15:49.279985Z","rank":2,"volume":4},{"captured_at":"2026-09-30T14:37:48.782897Z","rank":2,"volume":4},{"captured_at":"2026-09-30T15:59:48.159389Z","rank":2,"volume":4},{"captured_at":"2026-09-30T17:21:48.756322Z","rank":2,"volume":4},{"captured_at":"2026-09-30T18:43:48.653817Z","rank":2,"volume":4},{"captured_at":"2026-09-30T20:05:48.758459Z","rank":2,"volume":4}],"posts":[{"platform":"mastodon","url":"https://mastodon.iow.social/@shauncuff/117358412021157379","author":"shauncuff@mastodon.iow.social","title":null,"snippet":"Weekday morning runs are under the cover of darkness once again, so weekend runs in daylight make for a welcome contrast. Continuing to feel stronger as the weeks go on, while still trying to be sensible and not overstretch the hamstring. Gradually increasing the distance and…","posted_at":"2026-09-30T05:47:33Z","likes":4}],"elsewhere":[],"window":"7d"}}