✉news HealthNutrition first seen 22 h ago, last 24 min ago, peak #5
'Listen to your body': The rise of intuitive eating
Original: ‘Listen to your body’: Intuitive eating
Intuitive eating, an approach that rejects restrictive dieting in favour of tuning into hunger and fullness cues, is drawing renewed attention from health professionals. Advocates, including medical educators, promote the 'listen to your body' philosophy as a sustainable alternative to fad diets, encouraging people to eat according to internal signals rather than external rules.
Why now: Growing public interest in anti-diet and mindful nutrition approaches is driving discussion of intuitive eating
intuitive eatingMedical University of South Carolina
Rank over time, top of the chart is #1. 17 snapshots from 22 h ago to 24 min ago.
Evidence
- ‘Listen to your body’: Intuitive eating · The Medical University of South Carolina
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