Mmastodon HealthFitness first seen 13 h ago, last 1 h ago, peak #3

A Kettlebell Workout Log Circulating Among Fitness Enthusiasts

Original: Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re

A fitness enthusiast shared a detailed workout log combining warmup, rehab and prehab work: 18kg kettlebell front squats, flat-back pullovers, clean and press, plus TRX table-top rows. The post reads as a personal training diary rather than news, documenting a structured kettlebell and suspension-training routine with ladder rep schemes.

Why now: unclear

kettlebellTRX

Open on mastodon →

Rank over time, top of the chart is #1. 10 snapshots from 13 h ago to 1 h ago.

Evidence

• Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp rev. ladder 7 to 1 e.s. TRX 9x6 table top rows # fitness # workout # kettlebell # trx · ubo@social.tchncs.de · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/515509