{"ok":true,"trend":{"id":981335,"platform":"news","region":"global","key":"vidya malavade shares uddiyana bandha tutorial: how to practise it safely","title":"Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely","url":"https://news.google.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?oc=5","first_seen":"2026-10-04T11:53:01.729482Z","last_seen":"2026-10-04T20:06:51.407740Z","last_rank":36,"peak_rank":17,"last_volume":null,"peak_volume":0,"seen_count":6,"score":25.65,"category_hint":"fitness","section":"health","category":"fitness","summary":"Actor and yoga enthusiast Vidya Malavade has shared a tutorial on Uddiyana Bandha, the abdominal yoga practice sometimes called the upward abdominal lock. Writing in a fitness column, she explained how to perform the technique correctly and safely, outlining precautions for those attempting it, as interest in traditional yoga practices continues to grow among fitness audiences.","why":"Growing interest in yoga and celebrity-led fitness guidance is drawing attention to her tutorial.","tone":"neutral","entities":["Vidya Malavade","Uddiyana Bandha","The Indian Express"],"summarized_at":"2026-10-04T17:58:04.466896Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"The Indian Express","published":"Sun, 04 Oct 2026 10:27:45 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Vidya Malavade shares safe Uddiyana Bandha yoga tutorial","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-04T11:53:01.729482Z","rank":17,"volume":null},{"captured_at":"2026-10-04T13:15:06.993887Z","rank":20,"volume":null},{"captured_at":"2026-10-04T14:37:04.102385Z","rank":22,"volume":null},{"captured_at":"2026-10-04T15:59:48.174269Z","rank":27,"volume":null},{"captured_at":"2026-10-04T18:44:51.035586Z","rank":36,"volume":null},{"captured_at":"2026-10-04T20:06:51.407740Z","rank":36,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.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?oc=5","author":"indianexpress.com","title":"Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely","snippet":null,"posted_at":"2026-10-04T10:27:45Z","likes":null},{"platform":"news","url":"https://news.google.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?oc=5","author":"The Indian Express","title":"Vidya Malavade shares Uddiyana Bandha tutorial: How to practise it safely","snippet":null,"posted_at":"2026-10-04T10:27:45Z","likes":null}],"elsewhere":[],"window":"7d"}}