{"ok":true,"trend":{"id":852047,"platform":"mastodon","region":"global","key":"a hot tip to battle performance anxiety? 'pretend flush' a mistake down the toilet https://www.npr.org/2026/10/03/nx-s1-","title":"A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet https://www.npr.org/2026/10/03/nx-s1-","url":"https://www.npr.org/2026/10/03/nx-s1-5989391/a-hot-tip-to-battle-performance-anxiety-pretend-flush-a-mistake-down-the-toilet","first_seen":"2026-10-03T11:09:54.032853Z","last_seen":"2026-10-03T12:31:54.282993Z","last_rank":4,"peak_rank":4,"last_volume":3,"peak_volume":3,"seen_count":2,"score":0.566640625,"category_hint":"mental_health","section":"health","category":"mental_health","summary":"NPR highlights a coping technique for performance anxiety in which people mentally 'flush' their mistakes away, imagining them going down a toilet. The idea is that visualizing errors being discarded helps performers move on quickly instead of ruminating, keeping focus on the next task. Mental health writers are sharing the tip as a simple, memorable tool for handling nerves and self-criticism under pressure.","why":"The vivid 'pretend flush' imagery makes it a shareable mental health coping tip.","tone":"neutral","entities":["NPR"],"summarized_at":"2026-10-03T11:11:54.798064Z","meta":{"tag":"mentalhealth","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":116},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Pretend flush: a mental trick for performance anxiety","section_name":"Health","category_name":"Mental Health","timeline":[{"captured_at":"2026-10-03T11:09:54.032853Z","rank":6,"volume":3},{"captured_at":"2026-10-03T12:31:54.282993Z","rank":4,"volume":3}],"posts":[{"platform":"mastodon","url":"https://www.npr.org/2026/10/03/nx-s1-5989391/a-hot-tip-to-battle-performance-anxiety-pretend-flush-a-mistake-down-the-toilet","author":"npr_news@robot.villas","title":null,"snippet":"A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet https://www.npr.org/2026/10/03/nx-s1-5989391/a-hot-tip-to-battle-performance-anxiety-pretend-flush-a-mistake-down-the-toilet # MentalHealth # Psychology # CopingSkills","posted_at":"2026-10-03T09:00:00Z","likes":3}],"elsewhere":[],"window":"7d"}}