{"ok":true,"trend":{"id":844758,"platform":"news","region":"global","key":"a hot tip to battle performance anxiety? ‘pretend flush’ a mistake down the toilet","title":"A hot tip to battle performance anxiety? ‘Pretend flush’ a mistake down the toilet","url":"https://news.google.com/rss/articles/CBMiwgFBVV95cUxQcjl0VWhJVFA0TUx2bldzdFdMRmhxdlIxMmVIV1Z4SWVTUy0zaWJxWU5RMmlwNHJoYTlHdldjSVRBNXpyREVPcTNHTzhRdEFGUU8wWk12bFhrZHJJanhURUZDZVhnNDF4dG1vS1hsLW54N0Vkc3c2M3NlbDZqLXlKLXJQNWtsa0ZwMVdFX1hTLVdrSmh4M0NnV0V0UGRMSEtVbWU0ZGdMV1N5aG9KWmhMSkQxTjhzelFpeWp2NGxjQy1PZw?oc=5","first_seen":"2026-10-03T09:47:12.510032Z","last_seen":"2026-10-03T18:00:25.293516Z","last_rank":37,"peak_rank":37,"last_volume":null,"peak_volume":0,"seen_count":7,"score":26.53,"category_hint":"mental_health","section":"health","category":"mental_health","summary":"NPR highlights a coping technique for performance anxiety: after making a mistake, mentally picture flushing it down the toilet, a 'pretend flush' that helps performers move on instead of dwelling on errors. The tip is drawing attention as a simple, vivid way to interrupt rumination and stay focused mid-performance, especially among musicians, athletes and others who face high-pressure, live situations.","why":"Practical, easy-to-try mental health advice for stage fright and performance anxiety is resonating widely.","tone":"positive","entities":["NPR"],"summarized_at":"2026-10-03T15:49:46.737089Z","meta":{"via":"scan","lang":"en","term":"anxiety","source":"NPR","published":"Sat, 03 Oct 2026 09:00:00 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"A mental trick for performance anxiety: flush your mistakes away","section_name":"Health","category_name":"Mental Health","timeline":[{"captured_at":"2026-10-03T09:47:12.510032Z","rank":37,"volume":null},{"captured_at":"2026-10-03T11:09:58.758821Z","rank":37,"volume":null},{"captured_at":"2026-10-03T12:31:58.903012Z","rank":37,"volume":null},{"captured_at":"2026-10-03T13:53:57.900582Z","rank":37,"volume":null},{"captured_at":"2026-10-03T15:16:03.789272Z","rank":37,"volume":null},{"captured_at":"2026-10-03T16:38:20.126815Z","rank":37,"volume":null},{"captured_at":"2026-10-03T18:00:25.293516Z","rank":37,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMiwgFBVV95cUxQcjl0VWhJVFA0TUx2bldzdFdMRmhxdlIxMmVIV1Z4SWVTUy0zaWJxWU5RMmlwNHJoYTlHdldjSVRBNXpyREVPcTNHTzhRdEFGUU8wWk12bFhrZHJJanhURUZDZVhnNDF4dG1vS1hsLW54N0Vkc3c2M3NlbDZqLXlKLXJQNWtsa0ZwMVdFX1hTLVdrSmh4M0NnV0V0UGRMSEtVbWU0ZGdMV1N5aG9KWmhMSkQxTjhzelFpeWp2NGxjQy1PZw?oc=5","author":"NPR","title":"A hot tip to battle performance anxiety? ‘Pretend flush’ a mistake down the toilet","snippet":null,"posted_at":"2026-10-03T09:00:00Z","likes":null}],"elsewhere":[],"window":"7d"}}