{"ok":true,"trend":{"id":809771,"platform":"google","region":"IT","key":"exercise","title":"exercise","url":"https://trends.google.com/trending?geo=IT&q=exercise","first_seen":"2026-10-03T03:05:46.829074Z","last_seen":"2026-10-03T05:05:48.140272Z","last_rank":9,"peak_rank":1,"last_volume":200,"peak_volume":200,"seen_count":9,"score":0.5803125,"category_hint":null,"section":null,"category":null,"summary":"A new trial suggests creatine's muscle and strength benefits may extend to middle-aged and older adults, not just younger athletes. The findings, covered by Nutritional Outlook, add to ongoing interest in the supplement as a fitness aid for aging populations. Health and fitness audiences are picking up the story as interest in strength training and supplementation among older adults keeps growing.","why":"New trial evidence on creatine's benefits for older adults is fresh and relevant to aging fitness trends.","tone":"positive","entities":["creatine","Nutritional Outlook","older adults"],"summarized_at":"2026-10-03T03:07:10.955409Z","meta":{"lang":"en","picture":"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT3Zc3bIbHfcjEea8Rzdo2yPOf8ipUlG_NUbVHtTNoZgknlcjYjOXSCk6EByT8","traffic":"200+","published":"Fri, 2 Oct 2026 19:50:00 -0700","picture_source":"Raleigh News & Observer"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Creatine May Boost Muscle Strength in Older Adults, Trial Finds","timeline":[{"captured_at":"2026-10-03T03:05:46.829074Z","rank":1,"volume":200},{"captured_at":"2026-10-03T03:20:47.072013Z","rank":1,"volume":200},{"captured_at":"2026-10-03T03:35:48.022663Z","rank":1,"volume":200},{"captured_at":"2026-10-03T03:50:46.651716Z","rank":3,"volume":200},{"captured_at":"2026-10-03T04:05:46.418634Z","rank":6,"volume":200},{"captured_at":"2026-10-03T04:20:47.437898Z","rank":6,"volume":200},{"captured_at":"2026-10-03T04:35:49.061020Z","rank":7,"volume":200},{"captured_at":"2026-10-03T04:50:47.259590Z","rank":6,"volume":200},{"captured_at":"2026-10-03T05:05:48.140272Z","rank":9,"volume":200}],"posts":[{"platform":"google","url":"https://www.kansascity.com/living/wellness/article317337798.html","author":"Kansas City Star","title":"Low-Cortisol Workouts Are Trending on TikTok but Should You Actually Change Your Workout Routine?","snippet":null,"posted_at":null,"likes":null},{"platform":"google","url":"https://www.vice.com/en/article/4-low-cortisol-workouts-that-can-help-you-exercise-without-overdoing-it/","author":"VICE","title":"4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It","snippet":null,"posted_at":null,"likes":null},{"platform":"google","url":"https://www.nutritionaloutlook.com/view/creatine-muscle-strength-benefits-may-extend-middle-aged-older-adults","author":"Nutritional Outlook","title":"Creatine's Muscle and Strength Benefits May Extend to Middle-Aged and Older Adults, Trial Finds","snippet":null,"posted_at":null,"likes":null}],"elsewhere":[{"id":807202,"platform":"google","region":"NL","title":"exercise","last_rank":10,"last_seen":"2026-10-03T05:05:48.140272Z","summary":"Researchers report that creatine supplementation may help build muscle even in people who do not exercise, according to findings covered by ScienceDaily. The suggestion challenges the common assumption that the popular supplement only works alongside resistance training, and it is drawing attention among fitness enthusiasts and others interested in muscle health and supplementation."}],"window":"7d"}}