{"ok":true,"trend":{"id":773333,"platform":"mastodon","region":"global","key":"today's # workout warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead","title":"Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt dead","url":"https://fedi.kcore.org/@sadedoes/117372947363392453","first_seen":"2026-10-02T20:06:09.425325Z","last_seen":"2026-10-03T08:26:27.236356Z","last_rank":4,"peak_rank":3,"last_volume":1,"peak_volume":1,"seen_count":10,"score":84.1,"category_hint":"fitness","section":"health","category":"fitness","summary":"A fitness enthusiast has shared their workout of the day, starting with a warm-up on the ski erg followed by banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, before moving into strength work centred on heavy back squats. The routine shows the kind of detailed training logs lifters post to swap ideas and hold themselves accountable.","why":"People interested in fitness are discussing and sharing structured daily training routines.","tone":"neutral","entities":["ski erg","back squat","deadbug","Cossack squat","good morning"],"summarized_at":"2026-10-03T08:10:28.541029Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":37},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"A daily gym routine built around back squats","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-02T20:06:09.425325Z","rank":3,"volume":1},{"captured_at":"2026-10-02T21:28:29.473486Z","rank":4,"volume":1},{"captured_at":"2026-10-02T22:50:31.442490Z","rank":4,"volume":1},{"captured_at":"2026-10-03T00:13:29.716330Z","rank":4,"volume":1},{"captured_at":"2026-10-03T01:36:07.557428Z","rank":4,"volume":1},{"captured_at":"2026-10-03T02:58:07.306173Z","rank":4,"volume":1},{"captured_at":"2026-10-03T04:20:27.206794Z","rank":4,"volume":1},{"captured_at":"2026-10-03T05:42:26.853442Z","rank":3,"volume":1},{"captured_at":"2026-10-03T07:04:33.879192Z","rank":4,"volume":1},{"captured_at":"2026-10-03T08:26:27.236356Z","rank":4,"volume":1}],"posts":[{"platform":"mastodon","url":"https://fedi.kcore.org/@sadedoes/117372947363392453","author":"sadedoes@kcore.org","title":null,"snippet":"Today's # Workout Warm up: - 2 mins ski erg - 2 rounds: 10 banded good mornings, 10 butterfly glute bridges, 10 alt deadbugs, 10 alt Cossack squats, 10 bootstrap squats - 2 rounds: 20\" ski, 5 empty BB good mornings, 5 empty BB back squats Strength: Back squat 5x 2:00 - 5…","posted_at":"2026-10-02T19:24:05Z","likes":1}],"elsewhere":[],"window":"7d"}}