{"ok":true,"trend":{"id":766050,"platform":"mastodon","region":"global","key":"workoutoftheday first part was 5 sets of 5 backsquats (each set 2') started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg the workou","title":"# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou","url":"https://fedi.kcore.org/@jan/117372725901477703","first_seen":"2026-10-02T18:44:10.247351Z","last_seen":"2026-10-03T09:49:08.710131Z","last_rank":3,"peak_rank":3,"last_volume":2,"peak_volume":2,"seen_count":12,"score":92.48,"category_hint":"fitness","section":"health","category":"fitness","summary":"A fitness enthusiast shared a daily workout built around five sets of five back squats, with weights climbing from 50kg to 85kg. The session continued with five two-minute rounds of ten back squats at 70kg followed by maximum calories on a bike erg. The poster noted the workout looked manageable on the whiteboard but proved far tougher in practice.","why":"People following fitness communities enjoy swapping and discussing daily workout results and programming ideas.","tone":"neutral","entities":["workoutOfTheDay","back squat","bike erg"],"summarized_at":"2026-10-03T06:46:33.649555Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":40},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"CrossFit-style workout pairs heavy back squats with bike sprints","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-02T18:44:10.247351Z","rank":6,"volume":0},{"captured_at":"2026-10-02T20:06:09.425325Z","rank":4,"volume":1},{"captured_at":"2026-10-02T21:28:29.473486Z","rank":5,"volume":1},{"captured_at":"2026-10-02T22:50:31.442490Z","rank":5,"volume":1},{"captured_at":"2026-10-03T00:13:29.716330Z","rank":5,"volume":1},{"captured_at":"2026-10-03T01:36:07.557428Z","rank":5,"volume":1},{"captured_at":"2026-10-03T02:58:07.306173Z","rank":5,"volume":1},{"captured_at":"2026-10-03T04:20:27.206794Z","rank":5,"volume":1},{"captured_at":"2026-10-03T05:42:26.853442Z","rank":4,"volume":1},{"captured_at":"2026-10-03T07:04:33.879192Z","rank":3,"volume":2},{"captured_at":"2026-10-03T08:26:27.236356Z","rank":3,"volume":2},{"captured_at":"2026-10-03T09:49:08.710131Z","rank":3,"volume":2}],"posts":[{"platform":"mastodon","url":"https://fedi.kcore.org/@jan/117372725901477703","author":"jan@kcore.org","title":null,"snippet":"# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workout was one that didn't look too bad on the whiteboard, but was an asskicker For calories, 5x 2' AMRAP * 10 Back Squats @ 70kg * Max kcal bike erg (without…","posted_at":"2026-10-02T18:27:46Z","likes":2}],"elsewhere":[],"window":"7d"}}