{"ok":true,"trend":{"id":758972,"platform":"mastodon","region":"global","key":"four weeks of wall squats (4 bouts, 3x/week) reduced systolic and diastolic blood pressure (bp), and mean arterial press","title":"Four weeks of wall squats (4 bouts, 3x/week) reduced systolic and diastolic blood pressure (BP), and mean arterial press","url":"https://floss.social/@rdnielsen/117372266444950865","first_seen":"2026-10-02T17:21:30.873637Z","last_seen":"2026-10-02T17:21:30.873637Z","last_rank":6,"peak_rank":6,"last_volume":0,"peak_volume":0,"seen_count":1,"score":0.8840625,"category_hint":"fitness","section":"health","category":"fitness","summary":"A reported exercise protocol of wall squats — four bouts, three times per week for four weeks — reduced systolic blood pressure, diastolic blood pressure and mean arterial pressure. Improvements continued in subsequent weeks with the three-times-weekly schedule, while a lower frequency did not sustain the benefit, suggesting three sessions a week is the minimum effective dose.","why":"People are interested in a simple, no-equipment isometric exercise shown to lower blood pressure.","tone":"positive","entities":["wall squats","blood pressure"],"summarized_at":"2026-10-02T17:22:17.042546Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":47},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Wall squats four weeks a week lowered blood pressure in study","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-02T17:21:30.873637Z","rank":6,"volume":0}],"posts":[{"platform":"mastodon","url":"https://floss.social/@rdnielsen/117372266444950865","author":"rdnielsen@floss.social","title":null,"snippet":"Four weeks of wall squats (4 bouts, 3x/week) reduced systolic and diastolic blood pressure (BP), and mean arterial pressure. Further improvement was seen in following weeks with the 3x/week protocol, but not for a lower frequency. The 3x/week seems the minimum for sustained…","posted_at":"2026-10-02T16:30:55Z","likes":0}],"elsewhere":[],"window":"7d"}}