{"ok":true,"trend":{"id":730240,"platform":"mastodon","region":"global","key":"good morning 🌄 rounding the week off, and starting the new month, so my normal 12km run. 1k walk to warmup, then start m","title":"Good Morning 🌄 Rounding the week off, and starting the new month, so my normal 12km run. 1K walk to warmup, then start m","url":"https://ohai.social/@robchapman/117369704097755445","first_seen":"2026-10-02T11:53:09.213251Z","last_seen":"2026-10-02T17:21:30.873637Z","last_rank":11,"peak_rank":9,"last_volume":4,"peak_volume":4,"seen_count":5,"score":0.8909375,"category_hint":"fitness","section":"health","category":"fitness","summary":"A runner shared a morning update describing a regular 12km run to close the week and mark the start of a new month. The routine included a 1km walk to warm up before running from the bottom of a hill. They reported a lower left back ache for the first 4km, which they attributed to the previous day's strength and conditioning workout.","why":"People following the poster's fitness routine are interested in the update on how their run went.","tone":"neutral","entities":[],"summarized_at":"2026-10-02T17:56:24.141017Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":60},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner logs 12km route to start the new month","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-02T11:53:09.213251Z","rank":11,"volume":3},{"captured_at":"2026-10-02T13:15:09.087402Z","rank":12,"volume":3},{"captured_at":"2026-10-02T14:37:29.006212Z","rank":9,"volume":4},{"captured_at":"2026-10-02T15:59:30.108561Z","rank":10,"volume":4},{"captured_at":"2026-10-02T17:21:30.873637Z","rank":11,"volume":4}],"posts":[{"platform":"mastodon","url":"https://ohai.social/@robchapman/117369704097755445","author":"robchapman@ohai.social","title":null,"snippet":"Good Morning 🌄 Rounding the week off, and starting the new month, so my normal 12km run. 1K walk to warmup, then start my run at the bottom of the hill. Today I had a little ache in my lower left back for 4K, which I think was due to yesterdays strength & conditioning workout,…","posted_at":"2026-10-02T05:39:17Z","likes":4}],"elsewhere":[],"window":"7d"}}