{"ok":true,"trend":{"id":651436,"platform":"mastodon","region":"global","key":"workoutoftheday first part gymnastics - rope climbs. 8 rounds of 1'30\", do 1-2 rope climbs. they went fairly well. the","title":"# workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30\", do 1-2 rope climbs. They went fairly well. The","url":"https://fedi.kcore.org/@jan/117367154121248906","first_seen":"2026-10-01T20:45:18.815707Z","last_seen":"2026-10-02T11:53:09.213251Z","last_rank":5,"peak_rank":5,"last_volume":1,"peak_volume":1,"seen_count":12,"score":0.647578125,"category_hint":"fitness","section":"health","category":"fitness","summary":"A fitness enthusiast shared their workout of the day, starting with gymnastics work: eight 90-second rounds of one to two rope climbs, which reportedly went fairly well. The main conditioning piece, capped at 16 minutes, combined 100 single unders with rounds of V-ups, leg raises and sit-ups, and was completed in 10 minutes 55 seconds.","why":"People in fitness communities regularly share and compare daily workout results for motivation and training accountability.","tone":"neutral","entities":["rope climbs","workout of the day","single unders","V-ups"],"summarized_at":"2026-10-02T14:50:36.445597Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":37},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Gym-goer logs rope climbs and timed workout of the day","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-01T20:45:18.815707Z","rank":6,"volume":1},{"captured_at":"2026-10-01T22:07:18.029805Z","rank":6,"volume":1},{"captured_at":"2026-10-01T23:29:18.286506Z","rank":6,"volume":1},{"captured_at":"2026-10-02T00:51:19.044040Z","rank":6,"volume":1},{"captured_at":"2026-10-02T02:13:37.893517Z","rank":6,"volume":1},{"captured_at":"2026-10-02T03:39:07.295595Z","rank":6,"volume":1},{"captured_at":"2026-10-02T05:01:46.184165Z","rank":6,"volume":1},{"captured_at":"2026-10-02T06:24:05.773856Z","rank":5,"volume":1},{"captured_at":"2026-10-02T07:46:27.691912Z","rank":5,"volume":1},{"captured_at":"2026-10-02T09:08:46.415477Z","rank":6,"volume":1},{"captured_at":"2026-10-02T10:31:08.145742Z","rank":5,"volume":1},{"captured_at":"2026-10-02T11:53:09.213251Z","rank":5,"volume":1}],"posts":[{"platform":"mastodon","url":"https://fedi.kcore.org/@jan/117367154121248906","author":"jan@kcore.org","title":null,"snippet":"# workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30\", do 1-2 rope climbs. They went fairly well. The # wod : For time, time cap 16' * 100 Single Unders * 50 V-Ups * 100 Single Unders * 50 Leg Raises * 100 Single Unders * 50 Sit-Ups Finished in 10'55\" # wod #…","posted_at":"2026-10-01T18:50:47Z","likes":1}],"elsewhere":[],"window":"7d"}}