{"ok":true,"trend":{"id":601372,"platform":"mastodon","region":"global","key":"september # running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44\" → 9'32\"/mi. i'm at 1,882 of 2,500mi for t","title":"September # running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44\" → 9'32\"/mi. I'm at 1,882 of 2,500mi for t","url":"https://sigmoid.social/@BenjaminHan/117363901451970586","first_seen":"2026-10-01T11:09:28.409649Z","last_seen":"2026-10-01T15:16:13.326241Z","last_rank":9,"peak_rank":9,"last_volume":3,"peak_volume":3,"seen_count":4,"score":0.93015625,"category_hint":"fitness","section":"health","category":"fitness","summary":"A runner shared a September training recap: monthly mileage dropped from 251.7 to 217.0 miles, but average pace improved from 9'44\" to 9'32\" per mile. The month began with the Redmond Harvest Half followed by a planned recovery week, and VO2max reached a personal best of 55.47. Year-to-date, the runner has logged 1,882 of a 2,500-mile goal, now 11.7 miles ahead of schedule.","why":"Endurance athletes commonly share monthly training recaps, and a faster pace with a record VO2max makes for a satisfying progress update.","tone":"positive","entities":["Redmond Harvest Half"],"summarized_at":"2026-10-01T17:14:19.341155Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":59},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner's September recap: fewer miles, faster pace","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-01T11:09:28.409649Z","rank":12,"volume":3},{"captured_at":"2026-10-01T12:31:53.482502Z","rank":11,"volume":3},{"captured_at":"2026-10-01T13:54:15.071777Z","rank":11,"volume":3},{"captured_at":"2026-10-01T15:16:13.326241Z","rank":9,"volume":3}],"posts":[{"platform":"mastodon","url":"https://sigmoid.social/@BenjaminHan/117363901451970586","author":"BenjaminHan@sigmoid.social","title":null,"snippet":"September # running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44\" → 9'32\"/mi. I'm at 1,882 of 2,500mi for the year, now 11.7mi *ahead* of plan (yay)! The month opened w/ the Redmond Harvest Half, then a planned recovery week. VO₂max hit an all-time high of 55.47,…","posted_at":"2026-10-01T05:03:35Z","likes":3}],"elsewhere":[],"window":"7d"}}