{"ok":true,"trend":{"id":573030,"platform":"news","region":"global","key":"midlife fitness expert caroline idiens, 54, shares 6 no-kit core exercises 'you need to start doing'","title":"Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises 'you need to start doing'","url":"https://news.google.com/rss/articles/CBMilgFBVV95cUxPNkpzczE1aGhIY1VWUGM0VG9zSW1RWGdsRHdyN0RtZ0w2eVY2RjFxMlQ4Q3BOTVljdWFPRy1HN2VOMVJpczJqanYxd2R5UGVCNGN5RWlBZE1QQ3RrZHFYN2prVEZOeERwN0syWFZaaG8wOTNhV0RqUEVJbzQxU0R2dGUtbzdCWDRsaVBrVFNrN3FXNFN0d0E?oc=5","first_seen":"2026-10-01T05:40:56.127885Z","last_seen":"2026-10-01T12:31:57.732132Z","last_rank":32,"peak_rank":19,"last_volume":null,"peak_volume":0,"seen_count":6,"score":0.8840625,"category_hint":"fitness","section":"health","category":"fitness","summary":"Midlife fitness expert Caroline Idiens, 54, has shared six core exercises that require no equipment, saying they are moves people 'need to start doing'. Her advice, reported by Women's Health, is aimed at showing that a strong core can be built at home without gym kit, and is drawing attention among readers interested in accessible fitness routines for midlife.","why":"Interest in simple, equipment-free fitness routines for people in midlife is driving attention to her advice.","tone":"positive","entities":["Caroline Idiens","Women's Health"],"summarized_at":"2026-10-01T11:44:11.142657Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"Women's Health","published":"Thu, 01 Oct 2026 04:40:47 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Fitness expert Caroline Idiens shares six no-equipment core exercises","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-01T05:40:56.127885Z","rank":19,"volume":null},{"captured_at":"2026-10-01T07:02:53.668737Z","rank":22,"volume":null},{"captured_at":"2026-10-01T08:25:21.666818Z","rank":25,"volume":null},{"captured_at":"2026-10-01T09:47:47.832726Z","rank":27,"volume":null},{"captured_at":"2026-10-01T11:09:32.375010Z","rank":27,"volume":null},{"captured_at":"2026-10-01T12:31:57.732132Z","rank":32,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMilgFBVV95cUxPNkpzczE1aGhIY1VWUGM0VG9zSW1RWGdsRHdyN0RtZ0w2eVY2RjFxMlQ4Q3BOTVljdWFPRy1HN2VOMVJpczJqanYxd2R5UGVCNGN5RWlBZE1QQ3RrZHFYN2prVEZOeERwN0syWFZaaG8wOTNhV0RqUEVJbzQxU0R2dGUtbzdCWDRsaVBrVFNrN3FXNFN0d0E?oc=5","author":"Women's Health","title":"Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises 'you need to start doing'","snippet":null,"posted_at":"2026-10-01T04:39:11Z","likes":null}],"elsewhere":[],"window":"7d"}}