{"ok":true,"trend":{"id":529878,"platform":"mastodon","region":"global","key":"workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf","title":"# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf","url":"https://masto.bike/@randomized/117361863192277616","first_seen":"2026-09-30T21:28:08.604612Z","last_seen":"2026-10-01T13:54:15.071777Z","last_rank":8,"peak_rank":8,"last_volume":5,"peak_volume":5,"seen_count":12,"score":0.58078125,"category_hint":"fitness","section":"health","category":"fitness","summary":"A French-speaking runner shared their workout of the day: 45 minutes of treadmill walking at a 15% incline, finishing with a light jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The session combined endurance and core work, tagged for the trail running and fitness community.","why":"It fits the daily fitness-sharing habit where runners swap training routines and zone 2 endurance tips.","tone":"neutral","entities":["trail running","zone 2 training","treadmill"],"summarized_at":"2026-10-01T15:34:07.141678Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"fr","instance":"mastodon.social","tag_uses":53},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner mixes incline treadmill walking with back strengthening","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T21:28:08.604612Z","rank":11,"volume":4},{"captured_at":"2026-09-30T22:50:08.273560Z","rank":10,"volume":5},{"captured_at":"2026-10-01T00:12:09.194318Z","rank":10,"volume":5},{"captured_at":"2026-10-01T01:34:08.202551Z","rank":10,"volume":5},{"captured_at":"2026-10-01T02:56:08.492955Z","rank":10,"volume":5},{"captured_at":"2026-10-01T04:18:08.555831Z","rank":10,"volume":5},{"captured_at":"2026-10-01T05:40:51.956677Z","rank":10,"volume":5},{"captured_at":"2026-10-01T07:02:49.342750Z","rank":9,"volume":5},{"captured_at":"2026-10-01T08:25:15.726695Z","rank":9,"volume":5},{"captured_at":"2026-10-01T11:09:28.409649Z","rank":8,"volume":5},{"captured_at":"2026-10-01T12:31:53.482502Z","rank":8,"volume":5},{"captured_at":"2026-10-01T13:54:15.071777Z","rank":8,"volume":5}],"posts":[{"platform":"mastodon","url":"https://masto.bike/@randomized/117361863192277616","author":"randomized@masto.bike","title":null,"snippet":"# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renfo du dos (basically different kind of planks) # trailrunning # RunnersOfMastodon # running # caturday # casofmastodon","posted_at":"2026-09-30T20:25:14Z","likes":5}],"elsewhere":[],"window":"7d"}}