{"ok":true,"trend":{"id":522779,"platform":"mastodon","region":"global","key":"workoutoftheday # patseruurtje or # gymbrohour 4 sets, every 2'30\" 1 set of 5 barbell z presses. started at 30kg ➡️ 32","title":"# workoutOfTheDay # patserUurtje or # gymbroHour 4 sets, every 2'30\" 1 set of 5 Barbell Z Presses. Started at 30kg ➡️ 32","url":"https://fedi.kcore.org/@jan/117361527848915095","first_seen":"2026-09-30T20:05:48.758459Z","last_seen":"2026-10-01T05:40:51.956677Z","last_rank":6,"peak_rank":4,"last_volume":1,"peak_volume":1,"seen_count":8,"score":73.33,"category_hint":"fitness","section":"health","category":"fitness","summary":"A gym-goer shared a workout log featuring barbell Z presses across four sets performed every two and a half minutes, increasing the weight from 30 to 34 kilograms over the session. They noted their shoulders were fatigued after two days of conditioning work, including skull crushers and dumbbell exercises done in an every-minute-on-the-minute format.","why":"unclear","tone":"neutral","entities":["barbell Z press","gym training"],"summarized_at":"2026-10-01T02:10:25.441850Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":38},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Lifter logs rising barbell Z press weights","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T20:05:48.758459Z","rank":6,"volume":1},{"captured_at":"2026-09-30T21:28:08.604612Z","rank":4,"volume":1},{"captured_at":"2026-09-30T22:50:08.273560Z","rank":6,"volume":1},{"captured_at":"2026-10-01T00:12:09.194318Z","rank":6,"volume":1},{"captured_at":"2026-10-01T01:34:08.202551Z","rank":6,"volume":1},{"captured_at":"2026-10-01T02:56:08.492955Z","rank":5,"volume":1},{"captured_at":"2026-10-01T04:18:08.555831Z","rank":6,"volume":1},{"captured_at":"2026-10-01T05:40:51.956677Z","rank":6,"volume":1}],"posts":[{"platform":"mastodon","url":"https://fedi.kcore.org/@jan/117361527848915095","author":"jan@kcore.org","title":null,"snippet":"# workoutOfTheDay # patserUurtje or # gymbroHour 4 sets, every 2'30\" 1 set of 5 Barbell Z Presses. Started at 30kg ➡️ 32 ➡️ 33 ➡️ 34kg. Could probably have gone heavier but my shoulders were kinda shot after the last two days EMOM 16' * 10 Skull Crushers (2x10kg) * 12 Dumbbell…","posted_at":"2026-09-30T18:59:57Z","likes":1}],"elsewhere":[],"window":"7d"}}