{"ok":true,"trend":{"id":502769,"platform":"news","region":"global","key":"celebrity pt senada greca says farmer's carries are the key to lifelong strength – here's your simple guide","title":"Celebrity PT Senada Greca says farmer's carries are the key to lifelong strength – here's your simple guide","url":"https://news.google.com/rss/articles/CBMiogFBVV95cUxPS1pMdnBTamU0ZUlqUnh4VXRsdXNGbUFpWUowRTBCck54d3RiTE1vWXROajI5RkZLQkczbDRzS3BOVTdMM2R1Y0tPWFNSZWhMTVBsNnczS2h6QmpNQ09KYVNDbnlhdUVBSTNGRTJ6NnRHSjctUlNNZkpoekhzNFdkbmlWVFRCUXU4UW9qajdZZzQxeW9FVU1wQUM4dUtycTRTMEE?oc=5","first_seen":"2026-09-30T16:18:52.039444Z","last_seen":"2026-09-30T17:21:53.732061Z","last_rank":33,"peak_rank":30,"last_volume":null,"peak_volume":0,"seen_count":2,"score":21.6,"category_hint":"fitness","section":"culture","category":"celebrity","summary":"Celebrity personal trainer Senada Greca says farmer's carries — walking while holding a heavy weight in each hand — are the key to building strength that lasts a lifetime. In a guide published by Women's Health, she explains the simple exercise and how to do it. The workout involves little more than gripping two weights and walking with good posture.","why":"The fitness personality's simple, accessible strength advice has drawn fresh interest in a low-effort, full-body exercise.","tone":"positive","entities":["Senada Greca","Women's Health"],"summarized_at":"2026-09-30T16:19:54.242676Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"Women's Health","published":"Wed, 30 Sep 2026 16:04:33 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Celebrity trainer Senada Greca touts farmer's carries for lifelong strength","section_name":"Culture","category_name":"Celebrity","timeline":[{"captured_at":"2026-09-30T16:18:52.039444Z","rank":30,"volume":null},{"captured_at":"2026-09-30T17:21:53.732061Z","rank":33,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMiogFBVV95cUxPS1pMdnBTamU0ZUlqUnh4VXRsdXNGbUFpWUowRTBCck54d3RiTE1vWXROajI5RkZLQkczbDRzS3BOVTdMM2R1Y0tPWFNSZWhMTVBsNnczS2h6QmpNQ09KYVNDbnlhdUVBSTNGRTJ6NnRHSjctUlNNZkpoekhzNFdkbmlWVFRCUXU4UW9qajdZZzQxeW9FVU1wQUM4dUtycTRTMEE?oc=5","author":"Women's Health","title":"Celebrity PT Senada Greca says farmer's carries are the key to lifelong strength – here's your simple guide","snippet":null,"posted_at":"2026-09-30T16:04:33Z","likes":null}],"elsewhere":[],"window":"7d"}}