{"ok":true,"trend":{"id":486859,"platform":"news","region":"global","key":"research shows improving your vo2 max may lower your risk of heart disease","title":"Research Shows Improving Your VO2 Max May Lower Your Risk of Heart Disease","url":"https://news.google.com/rss/articles/CBMihAFBVV95cUxOS052c2w3OG5EbTVjckh6UTJsUTlWQnNNZkFvQjNsM0dYS3ROaFZrUmtPN1RnQ0dJVWkyS2ZsbjQ4d2dSQmZ0aE02bmdxbkxmLXNLeDNmSWlkLXprX19jWWVEaGNpUTJGbE9BUmotZTBweUpqRDUtUjAxT1plMG5DNkI4UFg?oc=5","first_seen":"2026-09-30T13:15:53.717106Z","last_seen":"2026-09-30T20:05:53.255942Z","last_rank":35,"peak_rank":11,"last_volume":null,"peak_volume":0,"seen_count":6,"score":0.82125,"category_hint":"fitness","section":"health","category":"fitness","summary":"New research indicates that improving your VO2 max — a measure of how efficiently your body uses oxygen during exercise — may lower your risk of heart disease. The findings suggest cardiovascular fitness is a meaningful indicator of long-term heart health, and health commentators are encouraging people to build aerobic capacity through regular endurance exercise such as running, cycling or brisk walking.","why":"Health outlets are highlighting new research linking aerobic fitness to reduced heart disease risk","tone":"neutral","entities":["Health.com","VO2 max","heart disease"],"summarized_at":"2026-09-30T19:18:35.640143Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"health.com","published":"Wed, 30 Sep 2026 12:45:00 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Better VO2 Max May Cut Heart Disease Risk","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T13:15:53.717106Z","rank":11,"volume":null},{"captured_at":"2026-09-30T14:37:53.852695Z","rank":15,"volume":null},{"captured_at":"2026-09-30T15:59:52.561647Z","rank":16,"volume":null},{"captured_at":"2026-09-30T17:21:53.732061Z","rank":16,"volume":null},{"captured_at":"2026-09-30T18:43:53.478568Z","rank":25,"volume":null},{"captured_at":"2026-09-30T20:05:53.255942Z","rank":35,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMihAFBVV95cUxOS052c2w3OG5EbTVjckh6UTJsUTlWQnNNZkFvQjNsM0dYS3ROaFZrUmtPN1RnQ0dJVWkyS2ZsbjQ4d2dSQmZ0aE02bmdxbkxmLXNLeDNmSWlkLXprX19jWWVEaGNpUTJGbE9BUmotZTBweUpqRDUtUjAxT1plMG5DNkI4UFg?oc=5","author":"health.com","title":"Research Shows Improving Your VO2 Max May Lower Your Risk of Heart Disease","snippet":null,"posted_at":"2026-09-30T12:45:00Z","likes":null}],"elsewhere":[],"window":"7d"}}