{"ok":true,"trend":{"id":479873,"platform":"news","region":"global","key":"why kirsty gallacher, 50, swapped running for weights – and the routine that made her 'strong in every way'","title":"Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her 'strong in every way'","url":"https://news.google.com/rss/articles/CBMiqgFBVV95cUxORmcyZkRhQTZ4aTk0YzVUaVRxMHJ2cDYtdTlPRXJhNDhtb0hMQ3g3MTlIVU1tNFJjd2ROd3podlNZMzFuTjhlaHZPbXlSQnpDbmpmd2VNeEZaQjR5dzFTazN0WGMxS2o0S2lYa2J3WjhUeFQyblNnelQ3WWpRdUpoOUpKWTJ6aWU0Qm54OWNEb0tYbE5NV1doZkNtWUpJcUM2dVlKVF9zMEpTUQ?oc=5","first_seen":"2026-09-30T11:53:53.404459Z","last_seen":"2026-09-30T13:15:53.717106Z","last_rank":35,"peak_rank":31,"last_volume":null,"peak_volume":0,"seen_count":2,"score":20.28,"category_hint":"fitness","section":"health","category":"fitness","summary":"Broadcaster Kirsty Gallacher has revealed she moved away from long-distance running in favour of strength training, describing the change as making her 'strong in every way'. Speaking to Women's Health, the 50-year-old shared the weight-based routine behind her fitness shift. Her story is drawing attention as an example of women embracing strength training later in life instead of endurance cardio.","why":"Interest in fitness routines for women over 50 is high, and Gallacher is a well-known broadcaster sharing a personal health change.","tone":"positive","entities":["Kirsty Gallacher","Women's Health"],"summarized_at":"2026-09-30T11:56:13.251169Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"Women's Health","published":"Wed, 30 Sep 2026 11:03:05 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Kirsty Gallacher, 50, swapped running for weights","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T11:53:53.404459Z","rank":31,"volume":null},{"captured_at":"2026-09-30T13:15:53.717106Z","rank":35,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMiqgFBVV95cUxORmcyZkRhQTZ4aTk0YzVUaVRxMHJ2cDYtdTlPRXJhNDhtb0hMQ3g3MTlIVU1tNFJjd2ROd3podlNZMzFuTjhlaHZPbXlSQnpDbmpmd2VNeEZaQjR5dzFTazN0WGMxS2o0S2lYa2J3WjhUeFQyblNnelQ3WWpRdUpoOUpKWTJ6aWU0Qm54OWNEb0tYbE5NV1doZkNtWUpJcUM2dVlKVF9zMEpTUQ?oc=5","author":"Women's Health","title":"Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her 'strong in every way'","snippet":null,"posted_at":"2026-09-30T11:03:05Z","likes":null}],"elsewhere":[],"window":"7d"}}