{"ok":true,"trend":{"id":479823,"platform":"mastodon","region":"global","key":"leg blitz training iso-lateral leg curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)","title":"Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)","url":"https://social.vivaldi.net/@RubenWA/117359559102377198","first_seen":"2026-09-30T11:53:49.111404Z","last_seen":"2026-09-30T17:21:48.756322Z","last_rank":5,"peak_rank":3,"last_volume":1,"peak_volume":1,"seen_count":5,"score":0.565546875,"category_hint":"fitness","section":"health","category":"fitness","summary":"A gym-goer has posted a full leg training session, detailing progressive sets across iso-lateral leg curls rising from 5kg to 12.5kg, seated leg curls climbing to 80kg, and leg extensions peaking at 65kg. The log shows a pyramid-style approach with reps dropping as weight increases, typical of hypertrophy training aimed at building leg strength and muscle.","why":"People are discussing the routine as a practical example of structured progressive overload for leg training.","tone":"neutral","entities":["Leg Blitz Training","iso-lateral leg curls","seated leg curls","leg extensions"],"summarized_at":"2026-09-30T17:55:39.741010Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":58},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Weightlifter Shares Detailed Leg Day Workout Routine","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T11:53:49.111404Z","rank":5,"volume":1},{"captured_at":"2026-09-30T13:15:49.279985Z","rank":3,"volume":1},{"captured_at":"2026-09-30T14:37:48.782897Z","rank":4,"volume":1},{"captured_at":"2026-09-30T15:59:48.159389Z","rank":5,"volume":1},{"captured_at":"2026-09-30T17:21:48.756322Z","rank":5,"volume":1}],"posts":[{"platform":"mastodon","url":"https://social.vivaldi.net/@RubenWA/117359559102377198","author":"RubenWA@vivaldi.net","title":null,"snippet":"Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs) x 8 Seated Leg Curls: 1. 35kg x 15 2. 40kg x 15 3. 65kg x 10 4. 80kg (176lbs) x 8 Leg Extensions: 1. 35kg x 15 2. 50kg x 15 3. 65kg (143lbs) x 10 4. 65kg x 10…","posted_at":"2026-09-30T10:39:16Z","likes":1}],"elsewhere":[],"window":"7d"}}