{"ok":true,"trend":{"id":472529,"platform":"mastodon","region":"global","key":"morning 🌄 nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowis","title":"Morning 🌄 Nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowis","url":"https://ohai.social/@robchapman/117358423432987422","first_seen":"2026-09-30T10:31:48.718510Z","last_seen":"2026-09-30T15:59:48.159389Z","last_rank":10,"peak_rank":9,"last_volume":10,"peak_volume":10,"seen_count":5,"score":0.936875,"category_hint":"fitness","section":"health","category":"fitness","summary":"A runner logged a 12-kilometre easy-paced morning run, beginning with a 1km warm-up walk and keeping his heart rate low throughout. He set off at 5am in cool, damp weather of 22°C, with wet ground and puddles from recent heavy rain. The post reflects a common routine among endurance athletes who share early-morning training sessions and low heart-rate running online.","why":"People enjoy and engage with shared morning training routines and low heart-rate running as motivation.","tone":"positive","entities":["running","fitness"],"summarized_at":"2026-09-30T16:33:46.541547Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":54},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner completes easy 12km morning run in cool, damp conditions","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T10:31:48.718510Z","rank":9,"volume":10},{"captured_at":"2026-09-30T11:53:49.111404Z","rank":9,"volume":10},{"captured_at":"2026-09-30T13:15:49.279985Z","rank":10,"volume":10},{"captured_at":"2026-09-30T14:37:48.782897Z","rank":9,"volume":10},{"captured_at":"2026-09-30T15:59:48.159389Z","rank":10,"volume":10}],"posts":[{"platform":"mastodon","url":"https://ohai.social/@robchapman/117358423432987422","author":"robchapman@ohai.social","title":null,"snippet":"Morning 🌄 Nice easy 12km this morning, started with a 1km walk to warm up, then eased into a nice easy pace with a lowish heart rate for the rest, as I enjoyed the morning night. Weather cool and damp, 22°c 0500 hrs when I left, very wet underfoot with puddles due to the heavy…","posted_at":"2026-09-30T05:50:27Z","likes":10}],"elsewhere":[],"window":"7d"}}