{"ok":true,"trend":{"id":436971,"platform":"news","region":"global","key":"study: lifting weights for 3 seconds a day improves muscle strength","title":"Study: Lifting weights for 3 seconds a day improves muscle strength","url":"https://news.google.com/rss/articles/CBMihgFBVV95cUxOcjl4OVNXazUway02cTV4bGtfT2E0cnpBWjcwZ09iVjJ3VmxIX0V5bkt6cHNxRXplWUFQOVRaY3BwWWpZdWJRWDFpYkYzMEhJYmVvdTdYYkFvNTZGRHdydmFFdHJHOThxZklER2hMUzA1dXpRdUpXUGUza09TbndjcnFNMXNVUdIBiwFBVV95cUxOOGxnT1l4dk5kQUVDcUJWSEs5eUtVNmZzMWw1MWRUZUlLWXVaeGdfQzlIVEEtOUxIM2dQSGkzUlJtVWRHa09sc01tbWwwcTlUZ3BMQVY5Mzgtc3RiZjV3TFQxUjRtZU40X1UzaDNLM3F6MWI3Tk5mTFZwa0c0QTJfd0ZjVXdtcU1KSWdJ?oc=5","first_seen":"2026-09-30T03:40:50.289952Z","last_seen":"2026-09-30T09:09:52.778847Z","last_rank":35,"peak_rank":22,"last_volume":null,"peak_volume":0,"seen_count":5,"score":0.774375,"category_hint":"fitness","section":"health","category":"fitness","summary":"A new study finds that lifting weights for just three seconds a day can improve muscle strength. Researchers say short, maximal-effort lifts performed daily produced measurable strength gains, suggesting even minimal resistance training may benefit people who skip the gym. The findings are drawing wide attention as a strikingly low-bar approach to fitness.","why":"The remarkably small time commitment challenges common assumptions about how much exercise is needed to build strength.","tone":"positive","entities":["Edith Cowan University"],"summarized_at":"2026-09-30T09:42:42.940215Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"livenowfox.com","published":"Tue, 29 Sep 2026 17:01:26 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Study: Three seconds of daily weightlifting boosts muscle strength","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-30T03:40:50.289952Z","rank":22,"volume":null},{"captured_at":"2026-09-30T05:03:31.269246Z","rank":29,"volume":null},{"captured_at":"2026-09-30T06:25:53.334541Z","rank":34,"volume":null},{"captured_at":"2026-09-30T07:47:52.815600Z","rank":34,"volume":null},{"captured_at":"2026-09-30T09:09:52.778847Z","rank":35,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMihgFBVV95cUxOcjl4OVNXazUway02cTV4bGtfT2E0cnpBWjcwZ09iVjJ3VmxIX0V5bkt6cHNxRXplWUFQOVRaY3BwWWpZdWJRWDFpYkYzMEhJYmVvdTdYYkFvNTZGRHdydmFFdHJHOThxZklER2hMUzA1dXpRdUpXUGUza09TbndjcnFNMXNVUdIBiwFBVV95cUxOOGxnT1l4dk5kQUVDcUJWSEs5eUtVNmZzMWw1MWRUZUlLWXVaeGdfQzlIVEEtOUxIM2dQSGkzUlJtVWRHa09sc01tbWwwcTlUZ3BMQVY5Mzgtc3RiZjV3TFQxUjRtZU40X1UzaDNLM3F6MWI3Tk5mTFZwa0c0QTJfd0ZjVXdtcU1KSWdJ?oc=5","author":"LiveNOW from FOX","title":"Study: Lifting weights for 3 seconds a day improves muscle strength","snippet":null,"posted_at":"2026-09-29T17:01:26Z","likes":null}],"elsewhere":[],"window":"7d"}}