{"ok":true,"trend":{"id":415148,"platform":"mastodon","region":"global","key":"what are five simple exercises to do at home? what are five simple exercises to do at home? squats planks pushups pullup","title":"What are five simple exercises to do at home? What are five simple exercises to do at home? Squats Planks Pushups Pullup","url":"https://kddotpage.wordpress.com/2026/09/30/what-are-five-simple-exercises-to-do-at-home/","first_seen":"2026-09-29T23:29:49.296866Z","last_seen":"2026-09-30T02:14:04.002330Z","last_rank":5,"peak_rank":4,"last_volume":4,"peak_volume":4,"seen_count":3,"score":70.02,"category_hint":"health","section":"health","category":"health","summary":"A short fitness guide circulating online lists five simple exercises that can be done at home without equipment: squats, planks, pushups, pullups and calf raises. The author notes the full routine, done at ten reps per exercise, took about an hour, pointing out how demanding even a basic home workout can be for a physically independent person.","why":"Home workout content is popular as people look for free, equipment-free ways to stay fit.","tone":"neutral","entities":["squats","planks","pushups","pullups","calf raises"],"summarized_at":"2026-09-29T23:30:29.340183Z","meta":{"tag":"health","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":162},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Five simple home exercises: squats, planks, pushups and more","section_name":"Health","category_name":"Health","timeline":[{"captured_at":"2026-09-29T23:29:49.296866Z","rank":4,"volume":1},{"captured_at":"2026-09-30T00:52:04.575460Z","rank":6,"volume":1},{"captured_at":"2026-09-30T02:14:04.002330Z","rank":5,"volume":4}],"posts":[{"platform":"mastodon","url":"https://kddotpage.wordpress.com/2026/09/30/what-are-five-simple-exercises-to-do-at-home/","author":"kddotpage.wordpress.com@kddotpage.wordpress.com","title":null,"snippet":"What are five simple exercises to do at home? What are five simple exercises to do at home? Squats Planks Pushups Pullups Calf pushups 🤭 Look how easy this list is 😩. It took an hour to complete all per x10 reps for a physically independent person, right? Imagine doing that…","posted_at":"2026-09-29T22:50:45Z","likes":4}],"elsewhere":[],"window":"7d"}}