{"ok":true,"trend":{"id":394151,"platform":"mastodon","region":"global","key":"today's # workoutoftheday , also known as # paincave for time, time cap 21' 3x * 21 front squats (first round actually t","title":"Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t","url":"https://fedi.kcore.org/@jan/117355767428375394","first_seen":"2026-09-29T19:27:49.882963Z","last_seen":"2026-09-30T03:40:46.231082Z","last_rank":6,"peak_rank":4,"last_volume":2,"peak_volume":2,"seen_count":5,"score":69.06,"category_hint":"fitness","section":"health","category":"fitness","summary":"A fitness enthusiast has posted the workout of the day, nicknamed the Pain Cave: three rounds of 21 front squats with a 15kg bar and 21 American kettlebell swings at 16kg, capped at 21 minutes with short rests. They swapped thrusters for front squats after shoulder trouble mid-session and logged the sweat and grind for fellow gym fans.","why":"People are swapping and reacting to a notably hard daily workout.","tone":"neutral","entities":["workout of the day","kettlebell swings","front squats"],"summarized_at":"2026-09-30T02:18:47.686986Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":42},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Gym-goers share brutal 21-rep 'Pain Cave' workout","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-29T19:27:49.882963Z","rank":6,"volume":1},{"captured_at":"2026-09-29T23:33:49.967743Z","rank":4,"volume":2},{"captured_at":"2026-09-30T00:56:04.801061Z","rank":5,"volume":2},{"captured_at":"2026-09-30T02:18:05.200984Z","rank":6,"volume":2},{"captured_at":"2026-09-30T03:40:46.231082Z","rank":6,"volume":2}],"posts":[{"platform":"mastodon","url":"https://fedi.kcore.org/@jan/117355767428375394","author":"jan@kcore.org","title":null,"snippet":"Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually thrusters but then shoulder said fuck off) with an 15kg bar * 21 American Kettlebell Swings @ 16kg 3' Rest 3x * 21 American Kettlebell Swings * 21 Lateral…","posted_at":"2026-09-29T18:35:00Z","likes":2}],"elsewhere":[],"window":"7d"}}