{"ok":true,"trend":{"id":3901754,"platform":"mastodon","region":"global","key":"today's # workout warm up: - 4 mins erg bike - 2 rounds: 5x down dog to cobra, 6x groin slides e/s, 5x bird-dog e/s - 2","title":"Today's # Workout Warm up: - 4 mins erg bike - 2 rounds: 5x down dog to cobra, 6x groin slides e/s, 5x bird-dog e/s - 2","url":"https://fedi.kcore.org/@sadedoes/117514424470958541","first_seen":"2026-10-27T19:27:31.529665Z","last_seen":"2026-10-27T23:33:51.921959Z","last_rank":6,"peak_rank":5,"last_volume":1,"peak_volume":1,"seen_count":4,"score":0.526015625,"category_hint":"fitness","section":"health","category":"fitness","summary":"A workout routine circulating online lays out a warm-up of four minutes on an erg bike, two rounds of mobility drills such as down dog to cobra, groin slides and bird-dog, followed by deadbugs with dumbbell presses and explosive plyometric push-ups. Fitness-minded users are sharing and comparing such structured training sessions as part of ongoing workout discussion.","why":"People following fitness content are engaging with a detailed, ready-to-copy training routine.","tone":"neutral","entities":["erg bike","deadbug","plyometrics"],"summarized_at":"2026-10-28T01:30:25.947601Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":114},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"A shared warm-up routine built around mobility drills","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-27T19:27:31.529665Z","rank":6,"volume":0},{"captured_at":"2026-10-27T20:49:30.680439Z","rank":5,"volume":1},{"captured_at":"2026-10-27T22:11:51.619540Z","rank":5,"volume":1},{"captured_at":"2026-10-27T23:33:51.921959Z","rank":6,"volume":1}],"posts":[{"platform":"mastodon","url":"https://fedi.kcore.org/@sadedoes/117514424470958541","author":"sadedoes@kcore.org","title":null,"snippet":"Today's # Workout Warm up: - 4 mins erg bike - 2 rounds: 5x down dog to cobra, 6x groin slides e/s, 5x bird-dog e/s - 2 rounds: 1x single arm scap push up in quadruped e/s, 10x deadbug with DB press (7,5 kg) Plyometrics: 4 rounds # Plyometrics - 3 explosive elevated push ups -…","posted_at":"2026-10-27T19:03:34Z","likes":1}],"elsewhere":[],"window":"7d"}}