{"ok":true,"trend":{"id":386817,"platform":"news","region":"global","key":"hitting your fiber target: 10 easy and healthy meal ideas","title":"Hitting your fiber target: 10 easy and healthy meal ideas","url":"https://news.google.com/rss/articles/CBMijgFBVV95cUxOTUI3c3JibGxhWjZuOTJuLTQ3aWUxZDZFakR2emhmWFRJYWh0SDdIQXVYX0YwZGlwM0MxUEszcDc5RjVPajl2aHU5UDdMSWc4MUxyN3ZlZmlCaVlweXc5dEhiSXd1S29HdTUzSFhvNUs1NW9hTEJ2RktfSTJZSUQ2ZlhKN3Zhc0Y2NXVCY25n?oc=5","first_seen":"2026-09-29T18:04:53.511687Z","last_seen":"2026-09-29T20:48:54.790526Z","last_rank":35,"peak_rank":24,"last_volume":null,"peak_volume":0,"seen_count":3,"score":0.680625,"category_hint":"nutrition","section":"health","category":"nutrition","summary":"The Center for Science in the Public Interest has published a list of 10 easy and healthy meal ideas designed to help people reach their recommended daily fiber intake. The roundup offers practical, fiber-rich meal options for everyday eating. It is drawing attention amid ongoing public interest in simple dietary changes that improve gut health and overall nutrition.","why":"Consumers are looking for practical ways to increase fiber intake as fiber deficiency remains a common dietary problem.","tone":"positive","entities":["Center for Science in the Public Interest"],"summarized_at":"2026-09-29T18:07:06.478133Z","meta":{"via":"scan","lang":"en","term":"nutrition","source":"Center for Science in the Public Interest","published":"Tue, 29 Sep 2026 16:20:44 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"10 easy meal ideas to help you hit your fiber target","section_name":"Health","category_name":"Nutrition","timeline":[{"captured_at":"2026-09-29T18:04:53.511687Z","rank":24,"volume":null},{"captured_at":"2026-09-29T19:26:53.887038Z","rank":27,"volume":null},{"captured_at":"2026-09-29T20:48:54.790526Z","rank":35,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMijgFBVV95cUxOTUI3c3JibGxhWjZuOTJuLTQ3aWUxZDZFakR2emhmWFRJYWh0SDdIQXVYX0YwZGlwM0MxUEszcDc5RjVPajl2aHU5UDdMSWc4MUxyN3ZlZmlCaVlweXc5dEhiSXd1S29HdTUzSFhvNUs1NW9hTEJ2RktfSTJZSUQ2ZlhKN3Zhc0Y2NXVCY25n?oc=5","author":"Center for Science in the Public Interest","title":"Hitting your fiber target: 10 easy and healthy meal ideas","snippet":null,"posted_at":"2026-09-29T16:20:44Z","likes":null}],"elsewhere":[],"window":"7d"}}