{"ok":true,"trend":{"id":372813,"platform":"news","region":"global","key":"kettlebells are a great hack for lower body strength, according to fitness experts","title":"Kettlebells Are a Great Hack for Lower Body Strength, According to Fitness Experts","url":"https://news.google.com/rss/articles/CBMiggFBVV95cUxOYlVlX0VMay0zS0pUWjZ2VFJCalQ0dVFWN3Z3REJ2aTFLamdyR3cxMlpPRUV5NFVzelNqNEMxN1FKR0pNOXVyemZXWE9lX0Q2X3JPNlAxVnVMXzRvdDNoYUxiS0lSWGxkb1p4ZHJSWHNOck5uanNQLVoyWXFFM0ZYS09n?oc=5","first_seen":"2026-09-29T15:21:54.795493Z","last_seen":"2026-09-29T19:27:53.904618Z","last_rank":36,"peak_rank":21,"last_volume":null,"peak_volume":0,"seen_count":4,"score":0.7078125,"category_hint":"fitness","section":"health","category":"fitness","summary":"Fitness experts say kettlebells are an effective tool for building lower body strength. Citing the equipment's versatility, trainers highlight moves like goblet squats, swings and lunges as efficient ways to target the legs and glutes. The advice suggests kettlebell workouts can deliver results comparable to traditional weight training, especially for people training at home or short on time.","why":"Renewed interest in simple, at-home strength training equipment is driving fitness coverage of kettlebell training","tone":"positive","entities":["kettlebells","fitness experts","Verywell Health"],"summarized_at":"2026-09-29T21:25:05.466778Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"Verywell Health","published":"Tue, 29 Sep 2026 14:00:00 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Fitness Experts Back Kettlebells for Lower Body Strength","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-09-29T15:21:54.795493Z","rank":21,"volume":null},{"captured_at":"2026-09-29T16:43:54.640201Z","rank":25,"volume":null},{"captured_at":"2026-09-29T18:05:55.942931Z","rank":29,"volume":null},{"captured_at":"2026-09-29T19:27:53.904618Z","rank":36,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMiggFBVV95cUxOYlVlX0VMay0zS0pUWjZ2VFJCalQ0dVFWN3Z3REJ2aTFLamdyR3cxMlpPRUV5NFVzelNqNEMxN1FKR0pNOXVyemZXWE9lX0Q2X3JPNlAxVnVMXzRvdDNoYUxiS0lSWGxkb1p4ZHJSWHNOck5uanNQLVoyWXFFM0ZYS09n?oc=5","author":"verywellhealth.com","title":"Kettlebells Are a Great Hack for Lower Body Strength, According to Fitness Experts","snippet":null,"posted_at":"2026-09-29T14:00:00Z","likes":null}],"elsewhere":[],"window":"7d"}}