{"ok":true,"trend":{"id":372390,"platform":"mastodon","region":"global","key":"a little planning goes a long way grad school changed the way i think about consistency. this relates to several aspects","title":"A Little Planning Goes A Long Way Grad school changed the way I think about consistency. This relates to several aspects","url":"https://becomingdrlois.com/2026/09/29/a-little-planning-goes-a-long-way/","first_seen":"2026-09-29T15:19:49.925305Z","last_seen":"2026-09-29T17:04:52.964763Z","last_rank":4,"peak_rank":2,"last_volume":2,"peak_volume":2,"seen_count":4,"score":0.5884375,"category_hint":"food","section":"health","category":"mental_health","summary":"A graduate school experience reshaped one writer's view of consistency, particularly around meal prepping. Before grad school, meals were decided at the last minute; planning ahead became a habit that carried into other areas of life. The reflection touches on how small routines support mental wellbeing and everyday stability.","why":"unclear","tone":"neutral","entities":["grad school","meal prepping"],"summarized_at":"2026-09-29T15:20:08.312790Z","meta":{"tag":"food","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":343},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"A Little Planning Goes A Long Way","section_name":"Health","category_name":"Mental Health","timeline":[{"captured_at":"2026-09-29T15:19:49.925305Z","rank":5,"volume":2},{"captured_at":"2026-09-29T15:42:51.007794Z","rank":2,"volume":2},{"captured_at":"2026-09-29T16:39:49.585619Z","rank":3,"volume":2},{"captured_at":"2026-09-29T17:04:52.964763Z","rank":4,"volume":2}],"posts":[{"platform":"mastodon","url":"https://becomingdrlois.com/2026/09/29/a-little-planning-goes-a-long-way/","author":"becomingdrlois.com@becomingdrlois.com","title":null,"snippet":"A Little Planning Goes A Long Way Grad school changed the way I think about consistency. This relates to several aspects of my life, but one I’d like to highlight is meal prepping. Before grad school, I was much more likely to figure out what I was eating when I was already…","posted_at":"2026-09-29T15:14:17Z","likes":2}],"elsewhere":[],"window":"7d"}}