{"ok":true,"trend":{"id":2867167,"platform":"news","region":"global","key":"why anxiety can feel worse at night and what to do about it","title":"Why anxiety can feel worse at night and what to do about it","url":"https://news.google.com/rss/articles/CBMirgFBVV95cUxOd1V0bWNteTVsQnhxZDM1ckJWdmszOFliLVdvWVA0WmtzLS1MU3FjeXBJUVVVM1dpSXpwaDBNTnQ3cEp2ejBJZTd2cEVyRktoSVdFNmxOZUpWVmt5NEJTNGxKdkpydm8xQU53MlkwWGRMZ25hamVoaTVneW1sZWFfRnhJZlNHSXdpQkIzTmhfY0JxVXFiTS1tOHRpN0xUTDUwV0tQU3FQMXVUVUlKZ2c?oc=5","first_seen":"2026-10-19T13:38:39.670433Z","last_seen":"2026-10-20T11:33:42.630458Z","last_rank":37,"peak_rank":37,"last_volume":null,"peak_volume":0,"seen_count":17,"score":0.53171875,"category_hint":"mental_health","section":"health","category":"mental_health","summary":"The Washington Post examines why anxiety tends to intensify after dark, a common experience many people report. Without daytime distractions, anxious thoughts can grow louder, and fatigue may weaken coping abilities. The article outlines practical steps to ease nighttime anxiety, such as calming bedtime routines, limiting stimulation before sleep, and relaxation techniques, and notes when it may be worth seeking professional support.","why":"Widespread interest in sleep and mental health makes practical guidance on nighttime anxiety resonate with readers.","tone":"neutral","entities":["The Washington Post"],"summarized_at":"2026-10-20T13:50:15.224642Z","meta":{"via":"scan","lang":"en","term":"anxiety","source":"The Washington Post","published":"Mon, 19 Oct 2026 16:00:00 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Why anxiety often feels worse at night","section_name":"Health","category_name":"Mental Health","timeline":[{"captured_at":"2026-10-19T13:38:39.670433Z","rank":37,"volume":null},{"captured_at":"2026-10-19T15:00:45.852446Z","rank":37,"volume":null},{"captured_at":"2026-10-19T16:22:59.129118Z","rank":37,"volume":null},{"captured_at":"2026-10-19T17:45:43.150392Z","rank":37,"volume":null},{"captured_at":"2026-10-19T19:08:03.103753Z","rank":37,"volume":null},{"captured_at":"2026-10-19T20:30:03.457454Z","rank":37,"volume":null},{"captured_at":"2026-10-19T21:52:22.107509Z","rank":37,"volume":null},{"captured_at":"2026-10-19T23:14:22.021785Z","rank":37,"volume":null},{"captured_at":"2026-10-20T00:36:42.692974Z","rank":37,"volume":null},{"captured_at":"2026-10-20T01:58:41.724227Z","rank":37,"volume":null},{"captured_at":"2026-10-20T03:20:41.645158Z","rank":37,"volume":null},{"captured_at":"2026-10-20T04:43:02.883581Z","rank":37,"volume":null},{"captured_at":"2026-10-20T06:05:23.487544Z","rank":37,"volume":null},{"captured_at":"2026-10-20T07:27:22.819097Z","rank":37,"volume":null},{"captured_at":"2026-10-20T08:49:22.919207Z","rank":37,"volume":null},{"captured_at":"2026-10-20T10:11:42.828611Z","rank":37,"volume":null},{"captured_at":"2026-10-20T11:33:42.630458Z","rank":37,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMirgFBVV95cUxOd1V0bWNteTVsQnhxZDM1ckJWdmszOFliLVdvWVA0WmtzLS1MU3FjeXBJUVVVM1dpSXpwaDBNTnQ3cEp2ejBJZTd2cEVyRktoSVdFNmxOZUpWVmt5NEJTNGxKdkpydm8xQU53MlkwWGRMZ25hamVoaTVneW1sZWFfRnhJZlNHSXdpQkIzTmhfY0JxVXFiTS1tOHRpN0xUTDUwV0tQU3FQMXVUVUlKZ2c?oc=5","author":"The Washington Post","title":"Why anxiety can feel worse at night and what to do about it","snippet":null,"posted_at":"2026-10-19T13:33:31Z","likes":null}],"elsewhere":[],"window":"7d"}}