{"ok":true,"trend":{"id":1152777,"platform":"mastodon","region":"global","key":"monday-running-club-day 🤓. after some exercises we did a long pyramid at 10k pace. so 1000m - 1600m - 2000m - 1600m - 10","title":"Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 10","url":"https://mastodon.nl/@JvdB/117390034925306800","first_seen":"2026-10-05T20:46:12.872304Z","last_seen":"2026-10-05T22:08:34.097843Z","last_rank":12,"peak_rank":12,"last_volume":4,"peak_volume":4,"seen_count":2,"score":0.79171875,"category_hint":"fitness","section":"health","category":"fitness","summary":"A member of a Monday running club completed a demanding pyramid track workout at 10k pace, running 1000m, 1600m, 2000m, 1600m and 1000m intervals after warm-up exercises. They described the session as challenging, with tired legs remaining from a fast 20 kilometre run on Saturday. The session was logged with Garmin, in a post shared with the online running community.","why":"Recreational runners regularly share training sessions and motivate each other at the start of the week.","tone":"positive","entities":["Garmin"],"summarized_at":"2026-10-05T20:46:38.741330Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":94},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner completes 10k pace pyramid training session","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-05T20:46:12.872304Z","rank":12,"volume":4},{"captured_at":"2026-10-05T22:08:34.097843Z","rank":12,"volume":4}],"posts":[{"platform":"mastodon","url":"https://mastodon.nl/@JvdB/117390034925306800","author":"JvdB@mastodon.nl","title":null,"snippet":"Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 1000m. Let's say it was challenging, with saturday's fast 20k still in the legs. # garmin # running # runnersofmastodon # hardlopen # track","posted_at":"2026-10-05T19:49:40Z","likes":4}],"elsewhere":[],"window":"7d"}}