{"ok":true,"trend":{"id":1109903,"platform":"news","region":"global","key":"hinged biceps row into standing biceps curl - today's tip","title":"Hinged biceps row into standing biceps curl - Today's Tip","url":"https://news.google.com/rss/articles/CBMihAFBVV95cUxNanpnckVsb2hMNkRyZ0Y4a3RpaVZEX3Yzb0VlRHVEbHpzNkJoSnJkRzlNN1B5NklEZTV4eTkxNEpNNF9LaWEycDE1UEpYdUllZ3NmUGdyVUdHWW5VaklFX1MyS0FIbDN0eHBhdm95OWE1aGdLYnctTDhkRHNwWHB5Wkx0YWLSAYQBQVVfeXFMTWp6Z3JFbG9oTDZEcmdGOGt0aWlWRF92M29FZUR1RGx6czZCaEpyZEc5TTdQeTZJRGU1eHk5MTRKTTRfS2lhMnAxNVBKWHVJZWdzZlBnclVHR1luVWpJRV9TMktBSGwzdHhwYXZveTlhNWhnS2J3LUw4ZERzcFhweVpMdGFi?oc=5","first_seen":"2026-10-05T12:33:19.803481Z","last_seen":"2026-10-05T15:17:39.137430Z","last_rank":29,"peak_rank":16,"last_volume":null,"peak_volume":0,"seen_count":3,"score":0.8121875,"category_hint":"fitness","section":"health","category":"fitness","summary":"A fitness tip making the rounds pairs two arm exercises into one sequence: a hinged biceps row followed by a standing biceps curl. The idea is to work the biceps and back in a single flow, a common format in gyms and fitness coverage. As a routine 'today's tip' style suggestion, it is aimed at people looking for efficient strength-training moves.","why":"People are sharing an easy, practical two-move arm exercise they can try in their next workout.","tone":"neutral","entities":["6abc Philadelphia"],"summarized_at":"2026-10-05T12:35:15.939761Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"6abc Philadelphia","published":"Mon, 05 Oct 2026 09:40:49 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Fitness Tip Combines Hinged Biceps Row and Standing Curl","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-05T12:33:19.803481Z","rank":16,"volume":null},{"captured_at":"2026-10-05T13:55:57.597937Z","rank":22,"volume":null},{"captured_at":"2026-10-05T15:17:39.137430Z","rank":29,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMihAFBVV95cUxNanpnckVsb2hMNkRyZ0Y4a3RpaVZEX3Yzb0VlRHVEbHpzNkJoSnJkRzlNN1B5NklEZTV4eTkxNEpNNF9LaWEycDE1UEpYdUllZ3NmUGdyVUdHWW5VaklFX1MyS0FIbDN0eHBhdm95OWE1aGdLYnctTDhkRHNwWHB5Wkx0YWLSAYQBQVVfeXFMTWp6Z3JFbG9oTDZEcmdGOGt0aWlWRF92M29FZUR1RGx6czZCaEpyZEc5TTdQeTZJRGU1eHk5MTRKTTRfS2lhMnAxNVBKWHVJZWdzZlBnclVHR1luVWpJRV9TMktBSGwzdHhwYXZveTlhNWhnS2J3LUw4ZERzcFhweVpMdGFi?oc=5","author":"6abc Philadelphia","title":"Hinged biceps row into standing biceps curl - Today's Tip","snippet":null,"posted_at":"2026-10-05T09:40:49Z","likes":null}],"elsewhere":[],"window":"7d"}}