{"ok":true,"trend":{"id":1009974,"platform":"news","region":"global","key":"at 70, this fitness coach says strength training keeps her independent. here are the 5 habits she swears by","title":"At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By","url":"https://news.google.com/rss/articles/CBMihwFBVV95cUxOZ2hUM0FhdVBzb0hveWZRck9mbDBvLVdaR1NxeTFLQWpkalBOT3RCWUhQX2I5QkFDSjdnS3lrdmhvZThndl9sSHMzYS1vMzRic3drTFQxMDJFbS12WDJsYkVXVFRmd3NVRjZiZHltYXVmLWszdG8wX0NrUnN6TnZIejY3OXJiOGs?oc=5","first_seen":"2026-10-04T17:21:47.731551Z","last_seen":"2026-10-05T09:48:56.131868Z","last_rank":36,"peak_rank":7,"last_volume":null,"peak_volume":0,"seen_count":13,"score":0.54140625,"category_hint":"fitness","section":"health","category":"fitness","summary":"A 70-year-old fitness coach says strength training has kept her strong and independent into her seventies, and she is sharing the five habits behind it. Her message is resonating with readers interested in healthy ageing, showing that building muscle later in life can protect mobility and independence.","why":"Interest in ageing well and staying independent through strength training is growing among older adults","tone":"positive","entities":["Women's Health","fitness coaching","strength training"],"summarized_at":"2026-10-05T11:32:43.741510Z","meta":{"via":"scan","lang":"en","term":"fitness","source":"Women's Health","published":"Sun, 04 Oct 2026 16:00:00 GMT"},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Fitness Coach, 70, Shares Five Habits for Lifelong Strength","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-04T17:21:47.731551Z","rank":7,"volume":null},{"captured_at":"2026-10-04T18:44:51.035586Z","rank":8,"volume":null},{"captured_at":"2026-10-04T20:06:51.407740Z","rank":9,"volume":null},{"captured_at":"2026-10-04T21:28:52.238003Z","rank":12,"volume":null},{"captured_at":"2026-10-04T22:50:52.685163Z","rank":13,"volume":null},{"captured_at":"2026-10-05T00:13:32.973588Z","rank":13,"volume":null},{"captured_at":"2026-10-05T01:35:53.569492Z","rank":13,"volume":null},{"captured_at":"2026-10-05T02:57:53.944851Z","rank":14,"volume":null},{"captured_at":"2026-10-05T04:20:13.785792Z","rank":17,"volume":null},{"captured_at":"2026-10-05T05:42:31.839684Z","rank":23,"volume":null},{"captured_at":"2026-10-05T07:04:54.405041Z","rank":25,"volume":null},{"captured_at":"2026-10-05T08:26:54.293856Z","rank":30,"volume":null},{"captured_at":"2026-10-05T09:48:56.131868Z","rank":36,"volume":null}],"posts":[{"platform":"news","url":"https://news.google.com/rss/articles/CBMihwFBVV95cUxOZ2hUM0FhdVBzb0hveWZRck9mbDBvLVdaR1NxeTFLQWpkalBOT3RCWUhQX2I5QkFDSjdnS3lrdmhvZThndl9sSHMzYS1vMzRic3drTFQxMDJFbS12WDJsYkVXVFRmd3NVRjZiZHltYXVmLWszdG8wX0NrUnN6TnZIejY3OXJiOGs?oc=5","author":"Women's Health","title":"At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By","snippet":null,"posted_at":"2026-10-04T16:00:00Z","likes":null}],"elsewhere":[],"window":"7d"}}