{"ok":true,"trend":{"id":1009952,"platform":"mastodon","region":"global","key":"yesterday was the first day in almost seven weeks that i didn't work at all. let me put it this way: i don't recommend i","title":"Yesterday was the first day in almost seven weeks that I didn't work at all. Let me put it this way: I don't recommend i","url":"https://norden.social/@herzueberkopf/117383482792320311","first_seen":"2026-10-04T17:21:43.477669Z","last_seen":"2026-10-04T21:28:47.601530Z","last_rank":9,"peak_rank":8,"last_volume":6,"peak_volume":6,"seen_count":4,"score":0.93859375,"category_hint":"fitness","section":"health","category":"fitness","summary":"A runner reports taking their first full day off in nearly seven weeks and says they would not recommend the experience. A break of roughly three and a half weeks from running left their resting heart rate elevated, so they have resumed training with short, slow runs while gradually rebuilding fitness after the exhausting stretch.","why":"The post resonates with people discussing overwork, burnout and the difficulty of getting back into exercise after time off.","tone":"mixed","entities":[],"summarized_at":"2026-10-04T23:25:28.612510Z","meta":{"tag":"running","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":98},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner returns to training after seven weeks without a day off","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-04T17:21:43.477669Z","rank":9,"volume":5},{"captured_at":"2026-10-04T18:44:46.280609Z","rank":8,"volume":6},{"captured_at":"2026-10-04T20:06:47.366243Z","rank":9,"volume":6},{"captured_at":"2026-10-04T21:28:47.601530Z","rank":9,"volume":6}],"posts":[{"platform":"mastodon","url":"https://norden.social/@herzueberkopf/117383482792320311","author":"herzueberkopf@norden.social","title":null,"snippet":"Yesterday was the first day in almost seven weeks that I didn't work at all. Let me put it this way: I don't recommend it. My heart rate is still too high; taking about 3.5 weeks off from running didn't help. I'm running again now anyway, short distances, very slowly, and I…","posted_at":"2026-10-04T16:03:23Z","likes":6}],"elsewhere":[],"window":"7d"}}