{"ok":true,"trend":{"id":1009946,"platform":"mastodon","region":"global","key":"✅🏃‍♂️🏋️10k running ( 7k compromised ) started with 7 x 1k runs with 6 fitness stations in between. this is called compro","title":"✅🏃‍♂️🏋️10K Running ( 7K Compromised ) Started with 7 x 1K runs with 6 fitness stations in between. This is called compro","url":"https://fosstodon.org/@moelholm/117383511734440632","first_seen":"2026-10-04T17:21:43.477669Z","last_seen":"2026-10-04T22:50:47.790473Z","last_rank":6,"peak_rank":3,"last_volume":2,"peak_volume":2,"seen_count":5,"score":0.53953125,"category_hint":"fitness","section":"health","category":"fitness","summary":"A fitness enthusiast completed a 10-kilometre run broken into seven 1-kilometre segments, with six strength stations in between — wall balls, lunges and farmer carries. The format, known as compromised running, adds fatigue to each interval before finishing with an easy 3K treadmill jog. The whole workout took nearly 100 minutes. Compromised running is drawing attention as a hybrid training style mixing endurance and strength in a single session.","why":"Hybrid strength-plus-endurance workouts are trending as people look for more time-efficient training.","tone":"positive","entities":["compromised running"],"summarized_at":"2026-10-04T23:25:25.136789Z","meta":{"tag":"fitness","via":"scan","kind":"status","lang":"en","instance":"mastodon.social","tag_uses":59},"nw":null,"promo":null,"kind":null,"importance":null,"hidden":false,"hide_reason":null,"judged_at":null,"title_en":"Runner completes 10K session split by strength stations","section_name":"Health","category_name":"Fitness","timeline":[{"captured_at":"2026-10-04T17:21:43.477669Z","rank":3,"volume":2},{"captured_at":"2026-10-04T18:44:46.280609Z","rank":3,"volume":2},{"captured_at":"2026-10-04T20:06:47.366243Z","rank":3,"volume":2},{"captured_at":"2026-10-04T21:28:47.601530Z","rank":6,"volume":2},{"captured_at":"2026-10-04T22:50:47.790473Z","rank":6,"volume":2}],"posts":[{"platform":"mastodon","url":"https://fosstodon.org/@moelholm/117383511734440632","author":"moelholm@fosstodon.org","title":null,"snippet":"✅🏃‍♂️🏋️10K Running ( 7K Compromised ) Started with 7 x 1K runs with 6 fitness stations in between. This is called compromised running. Wall balls, lunges, farmer carry etc. Then I took 3K easy jogging on the treadmill afterwards. In total almost 100 minutes or so https://…","posted_at":"2026-10-04T16:10:44Z","likes":2}],"elsewhere":[],"window":"7d"}}