Terra

Egypt has endorsed Donald Trump's Gaza plan, with its military — widely ranked as Africa's most powerful — also joining France, Italy and Greece for a major Mediterranean naval exercise. The endorsement adds a key Arab state to supporters of the proposal, and the joint drill with European navies signals deepening security coordination around the eastern Mediterranean at a sensitive moment for Gaza diplomacy.

New research suggests that healthy eating in general, rather than following any single named diet such as the Mediterranean or DASH diet, is what helps slow biological aging. The findings indicate that overall dietary quality matters more than strict adherence to one popular eating pattern, a message that challenges how nutrition advice is often framed.