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PCOS
Trends
- 1Managing PCOS With Diet: What to Eat and What to Avoid●Managing PMOS (PCOS) With Diet: What to Eat and What to Avoid
Health guidance on polycystic ovary syndrome is drawing attention, focusing on how dietary choices can help manage symptoms. Recommendations highlight eating more fibre-rich foods, lean proteins and anti-inflammatory ingredients while limiting refined carbohydrates, sugary drinks and processed foods that can worsen insulin resistance, a key factor in the condition affecting many women of reproductive age.
- 2Dr Hazel Wallace Shares Guide to Women's Nutrition●The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endo with Dr Hazel Wallace
A wide-ranging conversation on women's nutrition is drawing attention, featuring Dr Hazel Wallace covering how hormones, exercise, conditions such as PCOS and endometriosis, and everyday diet interact. Listeners are engaging heavily with the practical guidance on managing symptoms and eating well through different life stages, making women's health nutrition a talking point.